Saturday, October 24, 2015

Sometimes You Just Gotta Laugh...

Sometimes you just gotta laugh....
Laughter actually burns calories.  If you laugh for about 10-15 minutes you will burn between 10-40 calories.  Laughing is contagious. "Laugh and the whole world laughs with you."  Research has also shown that laughter may reduce stress hormones and boost your immune function. Laughter also improves your memory and relaxes muscles as well as your well-being and positive emotions.

Sometimes you just gotta laugh...












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