DEVOLSON

It's that time of year! The Dark, Evil Vortex of Fall!  Don't let fall put you in a funk!  Read this article to motivate you and give you the final push until Christmas Break!

5 Ways of Coping with DEVOLSON

Teacher Tired

You have finally made it to the third six weeks of school and..... you are exhausted beyond exhausted.  Don't fret--this is absolutely normal!  Thanksgiving break will be a much needed time to recharge and refresh your body and mind.

Here are a few helpful hints to keep your batteries charged during the school year:

1) Exercise.  I know that sounds impossible when you don't even have time to go to the bathroom, but take 10-15 minutes each day to get your heart rate going.  The endorphins released will increase your energy.

2) Go to bed.  It is scientifically proven that at least 8 hours of sleep can refresh and reenergize you for the next day.  Put those papers down and take a nap! (Not a school though. ) :)

3) Take care of yourself.  Teachers are so used to taking care of everyone else that it is very easy to forget about ourselves.  Listen to your body and take note of symptoms that can lead to illness.  Drink plenty of water and take a multivitamin to boost your immune system.

4) Read a good book.  A book is a great way to escape for a little bit each day.  Give your brain a break from your work day and get lost in the words of a great read!

5) Connect with family and friends.  Take time to socialize with your friends, family, or colleagues. Sometimes having a great conversation, laughing, watching a television show, or playing a game can motivate you and keep your energy up.

Veteran's Day

Veteran's Day holds a special place in my heart, because it is a day that I get to honor my brother Sgt. John Maldonado who served 12+ years in the army.  Many of the kids in your class may know  someone or may even have a relative who has served in the military.  Use this opportunity to honor your class family and truly showcase the sacrifices that are made to protect and serve our country.

My brother, John, entered the military right out of high school.  As an older sister I could not have been more proud (or extremely worried).  John has served in 4 tours of duty that took him to various locations in the Middle East, including Iraq and Afghanistan.  During his tours,  my brother missed many holidays, birthdays, celebrations, and life events, many of them important milestones in his own children's lives. It was a sacrifice he was willing to make to serve our country. After being away from his family for years at a time, his homecomings will always be some of the most memorable moments in my life.  It was always with such pride, relief, and love that we were able to welcome our soldier, son, brother, husband, and father home!

Veteran's Day Resources:

U.S. Department of Veteran's Affairs

Teacher Vision

Education World

Scholastic

The Teacher's Guide